Russ Howe PTI
Russ Howe PTI

'The Fat Loss Guy' My Free Workouts Are Here Over 80,000 Members Worldwide

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Russ Howe PTI - 'The Fat Loss Guy'

Russ has been featured in FitFluential, Women's Health, Men's Fitness & Personal Trainer magazine. A proud ambassador for Optimum Nutrition supplements, Russ has helped thousands of men and women get leaner in the gym. Thanks to the website, there are now over 80,000 people blasting the full training plans and daily workouts. It's totally free to use, so tell your friends!

1) Free Workout Plans

All of my most popular training programs are yours, and the library gets bigger every month with new additions. From "Beach Bum" to "The Russian", they are all here. FREE!

2) Legendary Boss Workouts

Fancy a death-defying leg workout? Or a biceps and triceps war? I have you covered. In fact, you'll have access to my complete workout library. FREE!

3) Proven, Simple-To-Follow Tips

Thousands of people read the blog each month for proven training techniques and supplement advice. Now with over 100 detailed articles. FREE!