Russ Howe PTI
Russ Howe PTI

'The Fat Loss Guy' Totally Free Site Workout Plans To Get You Lean & Ripped

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Russ Howe PTI - 'The Fat Loss Guy'

Russ is a personal trainer based in South Shields. As well as training men and women in the gym (which you can book via the shop option in the main menu), there are now 85,000 people using the full programs and daily workouts inside this website. Russ Howe PTI has been featured in FitFluential, Women's Health, Men's Fitness & Personal Trainer magazine, and is a proud ambassador for Optimum Nutrition supplements. It's totally FREE TO USE, so sign in & tell your friends!

1) Free Workout Plans

All of my most popular training programs are yours, and the library gets bigger every month with new additions. From "Beach Bum" to "The Russian", they are all here. FREE!

2) Legendary Boss Workouts

Fancy a death-defying leg workout? Or a biceps and triceps war? I have you covered. In fact, you'll have access to my complete workout library. FREE!

3) Book Personal Training Sessions

Need a personal trainer in South Shields? You can easily book a personal training session with Russ via the on-site shop, as well as t-shirts and e-books.