Russ Howe PTI
Russ Howe PTI

Hard For A Reason. It Works. 100's of Proven Training Routines. Enjoy - It's Free!

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Earn Your Body.

For the last decade, Russ Howe PTI has become one of the UK's premier personal trainers, taking clinically proven workout principles and then specializing in teaching how to apply those methods in the real world. As featured in Women's Health, Men's Fitness & Personal Trainer magazine, there are thousands of men and women worldwide in the Russ Howe PTI 'R'my following full workout plans and tough daily training sessions - all here, all free.

1) Proven Workout Plans.

Russ' ENTIRE range of training plans is yours and it grows every month. Train like the models, actors and athletes Russ trains in the gym.

2) The Daily Trainer.

New workouts every week! You can train with the EXACT same brutal sessions used daily in the gym by Russ himself - all explained in Russ' trademark No B.S. style.

3) Tons of Tips.

Access ALL of Russ' nutrition & supplement facts backed with science - so you KNOW it works. Check out a small selection below.