Russ Howe PTI
Russ Howe PTI

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Russ Howe PTI - The Fat Loss Guy

Russ has been featured in FitFluential, Women's Health, Men's Fitness & Personal Trainer magazine. Thousands of men and women around the world are blasting the full training plans and daily workouts posted by Russ inside the website. It's totally free to use!!

1) Free Workout Plans

My full selection of popular training plans is yours, and it grows every month. From "Beach Bum" to "Blitz", they are all here. FREE!

2) Boss Workouts

Fancy a death-defying leg workout? Or an arm war? I have you covered. In fact, you'll have access to my complete workout library. FREE!

3) Tons of Tips

Thousands of people read the blog each month for proven training techniques and supplement advice. Now with over 100 detailed articles. FREE!