Russ Howe PTI
Russ Howe PTI

All my workout plans at no cost (seriously) Thousands of members worldwide

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FREE workout plans with Russ Howe PTI.

Russ Howe PTI has become one of the UK's premier personal trainers, taking clinically proven workout principles and teaching how to apply those methods in the real world. Russ is currently working with Optimum Nutrition, and has featured in FitFluential, Women's Health, Men's Fitness & Personal Trainer magazine. There are 1000's of men and women in the "Rmy" worldwide, using the full workout plans and tough daily training sessions - all here, all free. Get stuck in!!

1) Full Workout Plans

Russ' full selection of popular training plans is yours, and it grows every month. From "Beach Bum" to "HGV", they're all here. You can train like the models, actors and athletes Russ trains in the gym.....

2) Boss Workouts

Fancy a nightmarish leg workout? Or an arm war? Russ has you covered. In fact, you'll have access to his complete workout library and now legendary "Boss Workouts".....

3) Tons of Tips

Know how to fit a treat food into your diet without setting your results back? Why you should train arms after leg day for more growth? The most effective triceps exercise? All these tips and more are inside the blog.....