Russ Howe PTI has become one of the UK's premier personal trainers, taking clinically proven workout principles and teaching how to apply those methods in the real world. Russ is currently working with Optimum Nutrition, and has featured in FitFluential, Women's Health, Men's Fitness & Personal Trainer magazine. There are 1000's of men and women in the "Rmy" worldwide, using the full workout plans and tough daily training sessions - all here, all free. Get stuck in!!