Celebrity trainer Russ Howe PTI is one of the UK's most in demand personal trainers, renowned for his no-nonsense fat loss training and teaching style.
Inside the gym, Russ' clients range from models, to actors, to busy parents and he has also worked with several publications including Men's Fitness, Women's Health and Personal Trainer magazine.
Outside the gym, he's the proud father of two young boys.
Before you embark on your fitness journey, it is important you know what you are getting yourself in for. There will be no illusions. There will be no substitutes for results.