Russ Howe PTI

The Blog.

Why A Detox Diet Is Bulls**t - Russ Howe PTI Blog
Why A Detox Diet Is Bulls**t

Posted In Nutrition / Supplements / ON 21st June 2018

How To Tell If Your Personal Trainer Sucks - Russ Howe PTI Blog
How To Tell If Your Personal Trainer Sucks

Posted In Training / ON 18th June 2018

MaxxMuscle Atomic Bomb Review - Russ Howe PTI Blog
MaxxMuscle Atomic Bomb Review

Posted In Supplements / ON 22nd May 2018

AML Pre Workout Review - The New King Of Preworkouts? - Russ Howe PTI Blog
AML Pre Workout Review - The New King Of Preworkouts?

Posted In Supplements / ON 19th May 2018

Why You Should Eat Haribo After A Workout - Russ Howe PTI Blog
Why You Should Eat Haribo After A Workout

Posted In Nutrition / ON 7th May 2018

High Reps Vs Low Reps For Muscle Growth - Russ Howe PTI Blog
High Reps Vs Low Reps For Muscle Growth

Posted In Training / ON 6th May 2018

Is 'Time Under Tension' Better Than Reps And Sets? - Russ Howe PTI Blog
Is 'Time Under Tension' Better Than Reps And Sets?

Posted In Training / ON 5th May 2018

Want To Boost Muscle Growth By 60%? Train To Failure - Russ Howe PTI Blog
Want To Boost Muscle Growth By 60%? Train To Failure

Posted In Training / ON 4th May 2018

Want Bigger Arms? Train Them On Leg Day - Russ Howe PTI Blog
Want Bigger Arms? Train Them On Leg Day

Posted In Training / ON 3rd May 2018

More Meals Equals More Fat Loss? - Russ Howe PTI Blog
More Meals Equals More Fat Loss?

Posted In Nutrition / ON 26th April 2018

The 3 Best Biceps Exercises (According To Science) - Russ Howe PTI Blog
The 3 Best Biceps Exercises (According To Science)

Posted In Training / ON 25th April 2018

The Reality Of Being A Personal Trainer - Russ Howe PTI Blog
The Reality Of Being A Personal Trainer

Posted In Training / Motivation / ON 22nd April 2018

Trap Bar Deadlift Vs Regular Deadlift: A New King? - Russ Howe PTI Blog
Trap Bar Deadlift Vs Regular Deadlift: A New King?

Posted In Training / ON 23rd March 2018

7 People You'll Meet (And Hate) At The Gym - Russ Howe PTI Blog
7 People You'll Meet (And Hate) At The Gym

Posted In Training / Supplements / ON 18th March 2018

10 Popular Fitness Quotes That Are Totally Wrong - Russ Howe PTI Blog
10 Popular Fitness Quotes That Are Totally Wrong

Posted In Motivation / ON 10th March 2018

Myprotein Hurricane XS Review - Russ Howe PTI Blog
Myprotein Hurricane XS Review

Posted In Supplements / ON 3rd March 2018

What Is The Best Interval Length For Fat Loss? - Russ Howe PTI Blog
What Is The Best Interval Length For Fat Loss?

Posted In Training / ON 28th February 2018

Insanity Vs HIIT - Which Is Better For Fat Loss Results? - Russ Howe PTI Blog
Insanity Vs HIIT - Which Is Better For Fat Loss Results?

Posted In Training / ON 24th February 2018

Tabata Vs HIIT - Which Is Better For Fat Loss Results? - Russ Howe PTI Blog
Tabata Vs HIIT - Which Is Better For Fat Loss Results?

Posted In Training / ON 23rd February 2018

Rich Piana Kill It Review - Russ Howe PTI Blog
Rich Piana Kill It Review

Posted In Supplements / ON 22nd February 2018

The 'Great Preworkout' Checklist - Russ Howe PTI Blog
The 'Great Preworkout' Checklist

Posted In Supplements / ON 12th February 2018

Don't Follow Diet Hipsters - Russ Howe PTI Blog
Don't Follow Diet Hipsters

Posted In Nutrition / ON 29th January 2018

The Intermittent Fasting Lie - Russ Howe PTI Blog
The Intermittent Fasting Lie

Posted In Nutrition / ON 28th January 2018

Why Fad Diets Don't Work - Russ Howe PTI Blog
Why Fad Diets Don't Work

Posted In Nutrition / ON 7th January 2018

High Protein Muscle Burgers - Russ Howe PTI Blog
High Protein Muscle Burgers

Posted In Nutrition / ON 5th January 2018

Is Soy Protein REALLY Bad For Muscle Growth? - Russ Howe PTI Blog
Is Soy Protein REALLY Bad For Muscle Growth?

Posted In Supplements / ON 1st January 2018

Love Life Supplements Primal Collagen + Vitamin C Review - Russ Howe PTI Blog
Love Life Supplements Primal Collagen + Vitamin C Review

Posted In Supplements / ON 30th December 2017

Functional Fitness Sucks (And Here's Why) - Russ Howe PTI Blog
Functional Fitness Sucks (And Here's Why)

Posted In Training / ON 27th December 2017

Why Your Legs Won't Grow - Russ Howe PTI Blog
Why Your Legs Won't Grow

Posted In Training / ON 22nd December 2017

What Does Proprietary Blend Actually Mean? - Russ Howe PTI Blog
What Does Proprietary Blend Actually Mean?

Posted In Supplements / ON 17th December 2017

How To Workout (And Diet) During Holiday Season - Russ Howe PTI Blog
How To Workout (And Diet) During Holiday Season

Posted In Training / Nutrition / Motivation / ON 15th December 2017

Should You Train While Ill? - Russ Howe PTI Blog
Should You Train While Ill?

Posted In Training / ON 13th December 2017

Adapt Nutrition Pre Train Review - Russ Howe PTI Blog
Adapt Nutrition Pre Train Review

Posted In Supplements / ON 10th December 2017

Myprotein Mypre 2.0 Review - Russ Howe PTI Blog
Myprotein Mypre 2.0 Review

Posted In Supplements / ON 30th November 2017

Pre Jym 2.0 Review - Russ Howe PTI Blog
Pre Jym 2.0 Review

Posted In Supplements / ON 29th November 2017