Time for a brand new muscle building recipe (or should I say "Russipe").
Today we are making one of my old favourites - Muscle Burgers!
These delicious high protein bad boys are a great way to hit your protein requirements when training hard in the gym.
If you're following the workouts on my site, you'll appreciate these tasty little tomato turkey burgers come the end of the day!
As an extra plus-point, they'll also serve up a decent dose of fiber and complex carbohydrates to keep you feeling full of energy after your hard day at the Iron Paradise.
Ready to get started?
Let's begin! You'll find all the instructions below on how to make Muscle Burgers.
This recipe will give you enough food for 4 servings. 1 serving is 1 burger in a bun. The macronutrients below are for 1 serving.
For more of my muscle building and/or fat loss recipes, get here.
Be sure to jump on my free email list below to get emails with new training and diet tips as they are released.