Russ Howe PTI
Muscles worked: Legs / Goals: Fat Loss / Muscle Building / Location: Gym /

Lisa Whiteoak

Lisa Whiteoak

This workout is named after a fearless member of the Rmy, Lisa Whiteoak. Lisa loves leg day, so in her honor this is a hellacious trip to Quad City. Give it everything you've got and see if you can make it out of the other side.

1) Perform 3 Iron Mile sets.

Leg Extension x100 (Iron Mile) Show


2) Perform 5 supersets.

Barbell Stiff Leg Deadlift x8 Show

Kettlebell Swing x20 Show

End superset

3) Perform 4 sets.

Parallel Pause Squat x5 Show

4) Perform 4 sets.

Mrs Smith x12 Show

5) Perform 2 sets.

Rower Lunges x12 (each leg) Show

6) Perform 3 sets using the 28 Method.

Barbell Squat (28 Method) Show

7) Perform a 5 minute set.

Incline Treadmill Lunges x5 mins Show

Boom, Done!