This workout is named after a fearless member of the Rmy, Lisa Whiteoak. Lisa loves leg day, so in her honor this is a hellacious trip to Quad City. Give it everything you've got and see if you can make it out of the other side.
1) Perform 3 Iron Mile sets.
6) Perform 3 sets using the 28 Method.
7) Perform a 5 minute set.